tag:blogger.com,1999:blog-294899439383089322011-04-21T15:42:09.672-07:00The2Jshttp://www.blogger.com/profile/17851852591646629486noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-29489943938308932.post-21141517675499995712008-01-19T14:29:00.000-08:002008-01-19T14:37:44.595-08:00I have modified my work out to increase as my ability increases. Today I do 2 30 minute cardio sessions on my ski machine.<br />I will be doing 3 upper body and 3 lower body workouts weekly. I use weights with this and gradually move up. I am currently using 5 and 10 pound weights.<br />I will also be doing core work 3 times a week.<br /><br />And Sunday we rest!!!! I love Sundays.<br /><br />These will be my goals. I hope I can live up to my expectations of myself.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/29489943938308932-2114151767549999571?l=jodisexercise.blogspot.com' alt='' /></div>The2Jshttp://www.blogger.com/profile/17851852591646629486noreply@blogger.com0